Woman who ‘could not run for 30 seconds’ completes half-Ironman Gethin nominated for TV Times award Football rivals use Fans to 5k runs to get points Morning Live at The Great Manchester Run. Video, ...

London Marathon runners who started their running journey with Couch to 5K The NHS Couch to 5K app is celebrating its 10-year anniversary having been downloaded more than eight million times. The app, ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

The Couch to 5k running plan was created by designed Josh Clark to encourage his 50-something mum off the couch, but with the app having recently hit more than 5 million downloads, it’s clearly ...

To celebrate 10 years of the NHS Couch to 5K app, we spoke to four runners who started with the programme and are now attempting the 2026 London marathon. They share their stories behind why they took ...

Add Yahoo as a preferred source to see more of our stories on Google. The Couch to 5k app only calls for you to lace up your running shoes, put your earphones in and hit the pavement. (Getty Images) ...

Couch to 5K programmes has helped millions of people start their running journey. It’s been one of the most effective ways in helping people start small, and start on what matters: spending time ...

Welcome to the first Couch to 5K podcast where we’re helping you along your running journey. Giovanna Fletcher’s guest today is Jo Whiley, Radio 2 presenter, Glastonbury host, lover of music, nature ...

Winning The Drum Awards for Content in the Finance category was a campaign from Nutmeg and Times Money Mentor that drew inspiration from the revolutionary NHS Couch to 5K app. Here is the ...

These 2026 London Marathon runners all started their running journey with Couch to 5K, which celebrates its 10th birthday with more than eight million downloads.