These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age.

And women have a much higher risk of developing RED-S compared to men. In a 2026 study in the Journal of Science and Medicine in Sport, researchers found that 70 percent of high-level female athletes ...

"This is one of the hardest things to untangle, because processed foods change many variables at once," Suelzer explains.

Store-bought soups can be high in sodium and saturated fat. Registered dietitians share the best store-bought soups for ...

Taking multiple dietary supplements together has become more common among people with inflammatory bowel disease. Find out ...

With Thanksgiving just around the corner, we’re all looking forward to feasting with family and friends. The problem?

An orthopedic surgeon explains the important role this small muscle plays in both performance and injury risk reduction-and the best exercise to bolster it.

It's based on research by the American Gut Project, which found that people who ate more than 30 plants per week had a much ...

A sugar in red meat? That’s probably not what comes to mind when you think about steak. But preliminary research linked a little-known sugar called Neu5Gc to a 63% higher risk of type 2 diabetes. In ...

Isometric exercise training like home wall squats produced significant blood pressure drops, but a cardiologist says dietary change may matter even more.

Black licorice can affect potassium, blood pressure, and heart rhythm. Check the ingredients and understand the risk before Halloween.

A major study of more than 1 million pregnancies in Ontario found that gaining more weight than recommended during pregnancy was linked to a higher risk of severe maternal complications. Published in ...